Staying Healthy with a Diet Full of Chocolate

If you’re a fan of chocolate you how easy it can be to “over” indulge.  While chocolate certainly has many health benefits, most of those come from eating it in moderation.  The down side to chocolate is that it’s generally high in fat and sugar – making it easy to pack on a couple of extra pounds.  Fortunately for us though, one doesn’t necessarily have to cut back on their chocolate consumption (although you probably should) to keep the weight off.  There are now many different weight loss supplements available to aid you in the process of losing weight or simply just keeping it off.  One of the most popular, and likely one of the strongest, is a product called Synedrex.  This supplement is most effective at increase your metabolism and energy level, while providing a overall sense of focus and clarity.  Synedrex also works by suppressing your appetite.  The general rule it to burn more calories then you intake, so if you’re consuming less and burning more, you can see what makes this product effective.  The only caution I’d warn is for those sensitive to stimulants – products like Synedrex are packed full of stims, so for some they can make your uneasy and anxious.  If you’re going to try this product be sure to take it early and avoid any other forms of stimulants.  Fortunately, there’s not a ton of caffeine in chocolate!  If you’re sensitive to stimulants a good product without the stims is Phenolox.  It’s made by the same company and is also very effective, just without the stimulants.  Instead Phenolox uses B vitamins.

How to Setup Your Desert Display

display tableA catering buffet is never complete without delicious desserts, including chocolates and truffles. Truffles and chocolates are smooth and velvety treats that come in a wide range of flavors. You can amaze your guests with an elegantly displayed table containing their favorite chocolates and truffles. Whether you’re concerned about table skirting, linens or bouquets on the table, it is important to be flexible and creative. You need to try different options for displaying a wide range of confectionery treats.

Fresh Linens

It is very important to consider the color of chocolates and truffles while choosing buffet linens and table skirting clips. You need to choose colors that complement the color of chocolates, and entice your guests with the deliciousness of these dessert choices.

When it comes to table linens, the most popular choices include polyester, vinyl and cotton. You need to choose something that can be easily washed. However, it should look elegant. Black linens can prove to be a good choice. On dark colors, food stains are not easily visible.

Buffet Organization

As a general rule, the dessert table needs to be at the end of your buffet. When your guests arrive at the table, you need to focus on the amazement factor. The food and chocolate displays at the event should be exceptional works of art. They should be able to represent the tastes people are going to enjoy.

When it comes to chocolate displays, luxury and elegance are always the key. Since dessert tends to be the last course, you need to be sure that the guests leave the event ahing’ and  oohing’ over the chocolates and truffles.


Display stands can be easily used to create different levels on the table. This leads to more visual variety. You should try to create about four different levels, and stagger them from the front to back on your table.

Table skirting should also be used wisely. This will help you create a stair step visual. You will also be able to create random levels to add more interest. In case you don’t have access to the display stands, you can use different sized boxes. This can help you create different levels. You should cover them with tablecloths.

Keep It Clean and Organized

It’s very important to keep your dessert table clean and organized. A common mistake most people make is to overload the display with a lot of chocolates, decor and levels. It’s always better to keep things simple. You need to understand that subtlety will be your key to success. If you aren’t careful, it can be easily to cross the line from being classy and elegant to cheesy and cheap. In order to keep things organized, you can also use table skirting clips.

Last but not the least, you can use a wide range of materials to accentuate the buffet. Some good choices include flowers, balloons, small figurines, ribbons and more. Candle can also be an excellent choice. You should put labels on different containers of chocolates to let your guests know what they’re choosing.

The Benefits of Chocolate

chocolate-barDoes everyone call you a chocoholic? Well, scientific studies have proved that your little addiction can actually save your life. A recent study has reported that consuming good amount of chocolate on regular basis can reduce the risk of cardiovascular diseases by 37% and strokes by 29%.

Even though experts often advise to eat chocolates in moderation due to high calorie content, it’s hard to deny that chocolates can be a healthy addition to your daily diet. Hundreds of studies have already proved that dark chocolate is a good source of antioxidants that prevent cardiovascular conditions and promote heart health. In this article, we’ll share some common benefits of chocolate that will definitely have you grab that bar in the refrigerator as soon as you are done with reading.

1. It Can Help You Improve Math Skills

Flavonoids, a compound found in chocolate are rich source of antioxidants. Flavonoids are known to improve blood circulation to the brain. A study conducted in 2009 asked group of participants to count backward from a number between 700 and 899. After drinking a cup of hot cocoa, the participants were able to do mental calculations more accurately and quickly without feeling tired.

2. It Fills You Up

Moms have had always warned about spoiling dinner by eating tempting treats beforehand. Guess, they were right! In recent study, Danish researchers gave 100 g of chocolates to 16 participants, followed by a slice of pizza after a gap of 2 hours. Those who consumed dark chocolate ate about 15% fewer calories than the one who did not have any chocolate. In short, people who are chocolate were less interested to eat more.

3. It Can Make You Feel Better

Chocolates contain phenethylamine – a compound that triggers the production of endorphins. This creates same reaction as the one that people experience when they feel loved or fall in love. Doctors in England at the Mind Lab asked eight couples to eat one square of dark chocolate before kissing each other. All the couples were hooked up to heart and brain monitors. In the result, it was seen that both tasks made participants’ brains buzz and hearts pound, but chocolate doubled the rate of excitation in the brain’s pleasure center, especially in women. Cocoa’s blend of caffeine and sugar produces long-lasting high.

4. It Can Help You Relax

Why not reach for a temptation when feeling stressed? There’s a biological reason attached to the fact that chocolates are a great stress busters. Studies have shown that chocolates contain a compound – Anandamide. This compound activates the brain receptors that are responsible for stress.

5. It Can Help You Live Longer

A study conducted in the British Medical Journal reported that chocolate consumption can help you live longer by almost a full year! Participants who liked indulging in chocolate andy one to three times a month had low mortality rate than the ones that refrain from eating sweet stuff at all. This is due to high antioxidant properties. A study in 2009 also found that heart attack patients who ate chocolate were less likely to die from strokes than those who went without it. It is beneficial to stick to an ounce serving to get the fix without affecting your waistline.